By Nicole Fallon
Small business owners have a tendency to want to do it all. They jam-pack their schedules and overload their to-do lists, pausing only to sleep — if they're lucky. With so many things on their plates, entrepreneurs rarely feel like they're able to take the time to refresh and recharge. The problem is, constantly running around and stressing about your business means you're probably not at your peak performance levels.
"Entrepreneurs typically measure their performance by how much they can do per hour, and how well they can accomplish their goals while keeping an open and nimble mind to seize opportunities that others may miss," said Craig Kraffert, president of Amarte Skin Care and founder of DermStore.com. "That's great, but realistically, they can't 'go' all the time."
Taking time away from your business to relax may seem like a luxury you can't afford, but taking a step back can actually help you become more efficient, productive and organized in the long run. Whether you have room on the schedule for a vacation or just a few minutes to relax, here are 10 simple things you can do to slow down and restore your sanity today.
[Easy Ways to Be More Productive]
Meditate
"Meditation completely clears and relaxes your mind so that you can be more focused and productive. A five to 10 minute meditation session can be as effective as a half hour power nap, without the drowsiness that follows." – Heather Pierce, founder of Raya Hanon
Eat a crunchy snack
"Take a 15-minute break and have a snack, such as an apple. The natural sugar is a great pick-me-up, and crunching on an apple requires focus, which helps to clear your mind." – Lydia Sarfati, founder and CEO of Repechage
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