As entrepreneurs, we know all too well the meaning of burning the candle at both ends. From stress-filled days to sleepless nights, it’s no wonder most of the entrepreneurs I know are so addicted to coffee they may as well invest in Starbucks.
Just because you work at a startup, though, doesn’t mean you’re great at starting yourself up! And while research is mixed on just how good or bad your coffee addiction is for your health, if you’re looking for a few alternative ways to boost your energy levels, read on – because, I know all too well the importance of never-ending energy. And, as a certified health coach and author of The Recipe for Radiance: Discover Beauty’s Best-Kept Secrets In Your Kitchen, I also know the secrets:
Drink water. When glued to your desk, it can be hard to remember to drink enough water – and even harder to tell when you’re showing the early signs of dehydration. But when your energy is low, opt for a big glass of H2O instead of a refill on your cup of Joe and you’ll feel instantly energized (without the risk of an impending caffeine crash).
Snack on chocolate. Indulge that sweet-tooth with raw, dark chocolate and you’ll be less likely to feel the late-afternoon slump than if you head for the vending machine. Make a hot chocolate drink with raw cacao powder and almond milk or the Raw Brownie Batter Pudding recipe that’s featured in my new book, The Recipe For Radiance (it’s a personal favorite!).
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